Sweet Potato Smash Burgers

Directions

1. 1

   Thinly slice the onion then add it to a large skillet over medium-low heat with olive oil & butter. Season and add in 1/4 cup of bone broth and let the onions cook down mixing every few minutes.

2. 2

   Once the liquid is gone, add another 1/4 cup of bone broth and mix every few minutes until the onions are almost done then add in the maple syrup and let finish caramelizing to your liking.

3. 3

   While the onions are cooking, peel the sweet potato then cut into ~1/3 inch circular slices. Add to a lined baking sheet. Coat with avocado oil spray and season both sides.

4. 4

   Roast at 400°F until both sides are crispy and the center is soft. (About 30 or so minutes flipping 1/2 way through)

5. 5

   Add ground beef to a large bowl. Season generously and mix well then form into 6 balls.

6. 6

   From there get a large skillet going over medium-high heat. Once the pan is hot, spray with oil then place the meat balls on and smash them down thin and evenly.

7. 7

   Flip after 1.5-2 minutes then add the cheese on top while the other side finishes.

8. 8

   Assemble & ENJOY!