Speedy Chicken Chill Con Carne

Name: Speedy Chicken Chill Con Carne
Cook time: 15 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 2 garlic cloves, crushed; 1 red pepper, chopped; 1 tbsp balsamic vinegar (or brown sugar); 1 tbsp chilli powder; 1 tbsp smoked paprika; 2 tsp ground coriander; 1 tsp cinnamon; 1 tsp salt; 400 g chopped tomatoes; 400 g kidney beans; 500 g cooked chicken, cut into bite size chunks

This easy hearty dinner is ready in about the same time it takes to cook the rice to accompany it.

Yield4 servings

Cook time15 minutes

Ingredients

Directions

1
Soften the onion in a little oil for a few minutes before adding the garlic and pepper.
2
After a couple of minutes add the balsamic (or sugar).
3
Add the spices and stir then add the chopped tomatoes. Season with salt.
4
Simmer the sauce for 10 minutes then stir in the kidney beans and chicken.
5
Simmer for 5 minutes and serve.

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