Maella

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Low fat, high protein and delicious

Ingredients

Directions

  1. 1

    Make sure you use firm tofu and press it well, get rid of as much moisture as you can, often I freeze and defrost the tofu for the best texture. Tear up your tofu into chunks and fry off in a pan. Add smoked paprika and some soy sauce as it frys. Once crispy, set aside.

  2. 2

    In the same frying pan, add a little more oil and add 2 finely chopped garlic cloves, after a minute add the tofu back to the pan and continue to fry off with the garlic.

  3. 3

    Make your broth by mixing 300ml veg or vegan chicken stock. 1 tsp of maggi, 1tsp all purpose, 1 tsp oregano, splash of white wine and the juice of 1 lemon.

  4. 4

    Add the broth to the tofu in the pan along with a cornflour slurry (mix 50ml of cold water with 2 tsp of cornflour). Stir until the liquid is absorbed and thickened. Season with salt and pepper and garnish with fresh parsley.

  5. 5

    Serve with rice and your fave veg.