Quick & Nutritious Chickpea Rice Bowl

Name: Quick & Nutritious Chickpea Rice Bowl
Cook time: 30 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 red onion (large, diced); 2 garlic (cloves, minced); 1 red pepper (diced); 1 tbsp paprika; 1 tsp dried basil; 1 tsp salt; 3 Roma tomatoes (diced); 1 cup basmati rice; 2 cups cooked chickpeas; 2.5 cups vegetable broth or water

Perfect for busy weeknights or meal prep, it combines hearty chickpeas, fluffy rice, and vibrant veggies for a satisfying bite.

Yield4 servings

Cook time30 minutes

Ingredients

Directions

1
Heat oil in a pan.
2
Add onion and fry for a few minutes.
3
Add garlic and fry for 1 minute.
4
Add diced peppers and cook for 5 minutes.
5
Add paprika, basil and salt. Fry for 1 minute.
6
Add tomatoes and cook together for 5-7 minutes.
7
Wash rice and drain.
8
Add rice to the pan and fry for 2-3 minutes.
9
Add chickpeas and water.
10
Bring to a boil, cover, lower heat to low and cook for 18 minutes.
11
Turn off heat and keep covered for another 2 minutes.

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