Ingredients
Tomato sauce
Dauphinois
Meatballs
Directions
- 1
Combine everything listed in the “sauce” above in the slow cooker and mix thoroughly
- 2
Combine everything listed under “meatballs” above into a bowl using your hands, then mould them into shape
- 3
Sear the meatballs in a frying pan - once browned on most edges place the meatballs in the sauce on high for 4-5 hours or low for 6-7. Mix it every few hours & take the lid off for the final 30 mins to thicken.
- 4
Cut potato into slices. Part boil for 10 mins. Drain and add back to the pan with your cream, stock cube/pot, parmesan, mustard, black pepper and the milk - cook until creamy. Pour into an oven proof dish, top with mozzarella and put in the airfryer/oven for 10/20 mins until golden brown!
- 5
Pan fry broccoli with a tiny bit of oil, chilli flakes and chopped garlic - add a little water if it sticks to the pan
Notes
Calories per portion meatballs approx. 360 Protein approx. 41g Calories in dauphinoise approx. 381 Protein approx. 18g