High Protein Cheesy BBQ Chicken Ciabatta
First recipe of 2023 and it’s a good one - inspired by @slimdownwithclaudia
Ingredients
Directions
- 1
Finely dice the onion and garlic and add the a frying pan with a little oil, once browned add your diced chicken.
- 2
Once the chicken is browned add the bbq sauce and stir until everything is coated, while that is cooking cut your ciabatta in half (if the sauce sticks add a little water).
- 3
Spoon the bbq chicken mixture onto one side of your ciabatta and top with the cheese, pop in a preheated oven/airfryer and cook until the cheese bubbles, serve topped with some more bbq sauce & parsley.
Notes
Total calories approx. 500, Total protein approx. 50g