Hannah, MS RD | Plant-Based Nutrition for Moms

Crockpot Apple Pie Steel Cut Oatmeal

Name: Crockpot Apple Pie Steel Cut Oatmeal
Yield: 3 servings
Ingredients: 1 cup steel cut oats; 1 cup unsweetened applesauce; 2 cups chopped apples; 3 cups higher-protein plant-based milk; 2 cups water; 1 tsp cinnamon; 0.25 tsp allspice; 0.25 tsp cardamom; 0.25 tsp sea salt; 1 tsp vanilla extract

A fiber-packed breakfast perfect for busy mornings, suitable for little ones and customizable for older kids and adults.

Yield3 servings

Ingredients

Directions

1
Combine all ingredients in a crock pot at night, set to 7 hours on low and cook!
2
In the morning, add butter/walnut oil to taste, a little more milk to thin if needed, and give it all a big stir before serving.

Notes

Optional: Add maple syrup, brown sugar, nuts, extra seeds, or chopped apples to taste.

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