Ingredients
Bean sprouts and spinach
Veg
Meat
Sauce
Directions
- 1
Mix well and cook with some oil on high in batches until caramelised about 5-8 minutes stirring continuously.
- 2
Pop everything into a baking tray and spray with some oil and season with salt.
- 3
Pop into the oven at 180c for 15-20 minutes until cooked but not caramelised too much.
- 4
Mix sauce well and set aside for the bowl.
- 5
Give it a quick blanch.
- 6
Then season eat bowl after you remove excess water with 1 spring onion finely chopped, 1tsp of minced garlic, 1 tsp sesame oil, Salt, 1 tsp sesame seeds.
- 7
Assemble bowl with rice (I used brown rice) and a fried egg with all the above elements.
Notes
There’s enough meat and sauce for 4 serves.
