Teriyaki Tuna Smashed Tacos

Directions

1. 1

   Whisk an egg together with a tbsp teriyaki sauce and the soy sauce, then add the tuna, spring onions and breadcrumbs until sticky.

2. 2

   Mix the remaining teriyaki sauce with water in a ramekin.

3. 3

   Place a wrap into a hot frying pan and brush with the diluted teriyaki sauce from the ramekin.

4. 4

   Flip over so the teriyaki coated side is now on the heat (the plain side may look slightly browned).

5. 5

   Press the tuna mix onto the centre until firm, then flip it over so that the smashed tuna patty cooks for a few minutes, pressing the top of the wrap down.

6. 6

   Once browned, remove from the pan to cool for a couple of minutes.

7. 7

   Top with more teriyaki sauce, some Asian slaw (carrot and cabbage marinated in rice wine vinegar and sugar), avocado, lime juice, coriander and sesame seeds.