Maella

A nutritionists '5 a day' lasagne


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Yield6 servings

Ingredients

Directions

  1. 1

    Finely dice all the vegetables (or use a food processor to save time). Preheat your oven to 200°C fan.

  2. 2

    Heat olive oil in a large pan over medium heat. Sauté the diced veg with a pinch of salt for 10 minutes, stirring occasionally, until softened and starting to caramelise.

  3. 3

    Add the mince, tomato puree, balsamic vinegar & rosemary. Cook for another 10 minutes on high heat, breaking up the mince with a spoon until browned.

  4. 4

    If it sticks, add a splash of water to deglaze the pan. Pour in the passata and fill the passata tin with water, adding that as well.

  5. 5

    Stir in the stock pots, lentils, salt & pepper. Bring to a simmer, and let it cook for about 15/20 minutes, reducing until thickened.

  6. 6

    In a separate pan, heat the olive oil and stir in the flour. Cook for 3 minutes over low heat, stirring continuously.

  7. 7

    Gradually whisk in the milk, about 200ml at a time, allowing the sauce to thicken before adding more.

  8. 8

    Once all the milk is added, simmer for 5 minutes until thickened slightly.

  9. 9

    Stir in the cheese, salt, pepper, & bouillon or stock cube, simmer for 5 mins.

  10. 10

    Start with a layer of the ragu sauce in your baking dish, followed by a few spoonfuls of béchamel, a fine grating of parmesan, and a layer of lasagne sheets.

  11. 11

    Repeat this process twice more (for a total of 3 layers).

  12. 12

    Finish by pouring the remaining béchamel on top of the final layer of pasta.

  13. 13

    Add a crack of black pepper and a final sprinkle of cheese.

  14. 14

    Cover the dish with foil and bake at 200°C fan for 20 minutes.

  15. 15

    Then, uncover and bake for another 15 minutes until golden and bubbling.

  16. 16

    Allow the lasagne to rest for 10 minutes before serving.