A water-based diet recipe that highlights the difference in cooking methods to reduce AGEs.
Ingredients
Directions
- 1
In a pot, layer the rice, water, meat, then vegetables.
- 2
Steam for about 15-20 minutes until the rice is tender.
- 3
At this point if you’d like, you can add an egg and steam for a bit longer (about 3 min) until the egg is cooked through.
- 4
Mix the rice and toppings before eating.
- 5
Add gochujang sauce and broccoli sprouts.
