Supercharged Golden Milk
That’s super golden and Indian grandma approved
Ingredients
Directions
- 1
Heat 2 cups of a milk of choice in a pot on a medium high flame.
- 2
Add 1 teaspoon turmeric, 1/8 tsp cardamom, 1/4 tsp ground ginger, a pinch each of cloves and black pepper and 1/2 tsp Ceylon cinnamon and whisk to combine allowing the milk to simmer for 1-2 minutes.
- 3
Froth with a handheld frother if you like it.
- 4
Add sweetener of choice if you like — I love @justdate syrup and enjoy
Notes
Turmeric needs fat and heat for improved bioavailability of the curcumin so don’t use a fat free milk and make sure to heat it through.
