Ingredients
Directions
- 1
Slice 3-6 small peppers and remove the seeds.
- 2
In a bowl, mix 2 tbsp of cream cheese (you can use vegan or lactose free), + 2 tbsp of cheddar cheese (can use vegan or LF) and sprinkle in some ‘Everything but the Bagel’ Seasoning (or poppy seeds, sesame seeds, dried onion, garlic powder & salt).
- 3
Spread the stuffing on the peppers and sprinkle some hemp seeds on top.
- 4
If you have time you can bake or air fry these!
- 5
Smash some berries (raspberries, blueberries or strawberries all work and mix in 1 tbsp of chia seeds.
- 6
Place the berry mixture on top of some full fat Greek yogurt (can use LF or coconut yogurt) with some pumpkin seeds and more fruit.
- 7
You can add some honey if you like it a little sweeter.
- 8
Mix 1/2 can of white tuna (in water) with 1-2tbsp mayo (or cream cheese).
- 9
Spread the tuna mixture on celery sticks.
- 10
Top with toasted sesame seeds
- 11
You can use store bought hummus here (check the ingredients!) or make your own.
- 12
Seeded crackers are a good source of protein and nutrients so I always have some on hand.
- 13
Then I add whatever veggies I have in the fridge.
- 14
Take some iceberg lettuce and remove 2 large pieces.
- 15
Place some turkey breast (I used nitrate & preservative-free), cheese, a pickle, mayo/mustard/sriracha (or whatever sauce you like) and roll it up.
- 16
I usually include some avocado as well for some healthy fats & fiber but I didn’t have any.
