Maella

Spicy Chicken Alfredo


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Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 2

Yield10 servings

Ingredients

Red Pepper Alfredo Sauce

Directions

  1. 1

    Roast 5 red bell peppers at 450°F for 30-50 minutes.

  2. 2

    Wrap 10 cloves of garlic in foil or parchment paper, add 1 tsp of oil, and roast at 450°F for 30-50 minutes.

  3. 3

    Add 32oz diced chicken breast, 30g parmigiano reggiano, 2 Tbsp minced garlic, 1 Tbsp salt, 2 tsp crushed red pepper, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp black pepper, and 0.5 tsp cayenne to the slow cooker.

  4. 4

    Add 120ml chicken bone broth and 30g butter to the slow cooker.

  5. 5

    Cook on high for 2-3 hours or low for 5-6 hours.

  6. 6

    Add 800g 2% blended cottage cheese, 120g 1/3 fat cream cheese, 120g parmigiano reggiano, and 240ml milk to the slow cooker.

  7. 7

    Add roasted red peppers and roasted garlic to the slow cooker.

  8. 8

    Add salt, pepper, and red chili flakes to taste.

  9. 9

    Add 672g pasta to the slow cooker and cook to 50%.

  10. 10

    Add ~1 cup pasta water to the slow cooker.

  11. 11

    Garnish with chopped parsley.


Notes

Approximate serving sizes: 390g per serving, 14oz per serving, ~1.75 cups per serving.