Healthy Pumpkin Curry Soup with Chickpeas and Sweet Potato

Name: Healthy Pumpkin Curry Soup with Chickpeas and Sweet Potato
Yield: 6 servings
Ingredients: 1.5 cup pumpkin purée; 1.5 cup chickpeas; 1.5 cup diced tomatoes; 1 cup tomato sauce; 3 cup water or veggie broth; 4 carrots; 1 can full fat coconut cream; 1 sweet potato; 2 yellow onions; 2 garlic cloves; 2 tbsp curry spice mix; 1 tsp garlic powder; 2 tbsp avocado oil; salt & pepper (to taste); parsley (Optional); naan bread or rice (Optional)

I’m currently embracing the fall weather by making cozy recipes and this soup has been a repeat! I love making a big batch of soup to enjoy throughout the week as an easy healthy dinner!

Yield6 servings

Ingredients

Directions

1
Add the avocado oil to a sauce pot on medium heat. Add in the diced onion, minced garlic cloves, and spices to the pot. Sauté for a few minutes.
2
Add in the rest of the ingredients to the pot. Bring to a boil and then simmer until the veggies are cooked through. Optional: blend hall if the mixture in a blender (or use an immersion stick blender) and then pour it back into the soup.
3
Serve with naan bread or rice, garnish with parsley, and enjoy!

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